Cricket training in COVID

Second wave is here, let's be real.
Here are a few things you can do to stay in shape (covid weight is REAL!) over the winter.

1. Make a routine. Add in 5-10 min of active time, walk, pushups, sit ups or follow a video on Youtube.

2. Take a tennis ball and practice catching against a wall. Start 10 feet away and move closer every 10 catches. This will help with your hand and eye coordination as well.

3. Ball in a sock. Hang it in your garage or basement and keep at it. 

4. Bowlers - Use the stairs to do strength training.. there are tons of small exercises you can do. Last thing you want is to show up in spring with leg issues.

 

Those are a few from our end. What are you planning on doing? What did you do in spring? What worked well and what didn't work so well.. share below we would love to hear from you.

Leave a comment